Reconnecting and Discovering the Break's Integration

Over the break I did not dance...this was by choice. I needed to take a break from dance and I'm not sure as to why that was, it just felt like it was needed. This yielded an interesting result when I picked back up at the beginning of the semester. I feel that the intense yoga program I did really helped me integrate some of the changes that were initiated last semester. I found it easy to reconnect with things I had been working on and I found that connecting to the mind-state of authentic movement was very natural.